RUBA

Regular bowl

Large bowl

Caesars Garden

Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats. - 19 carbs - 49 protein Large: 543 Cal - 23 fats - 25 carbs - 64 protein

Salmon Avocado

Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt mayo & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 476 Cal - 12 fats - 40 carbs - 31 Protein Large: 595 Cal - 16 fats - 52 carbs - 40 Protein

Chicken Beans

Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Regular: 547g Cal. - 9g fats. - 55g carbs. - 43g Protein Large: 683g Cal. - 12g fats. - 72g carbs. - 55g Protein

Protein + Hummus Dip

The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.

Spicy Lamb

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Macros regular: 588 Cal - 25 fat - 47 carbs - 25 protein Macros large: 735 Cal - 32 fat, 58 carbs, 31 protein

Chicken Burrata

Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein Large: 707 Cal - 43 fats - 20 carbs - 69 protein

Salad O Steak

Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 345 Cal - 20 fats - 18 carbs - 35 protein Large: 431 Cal - 26 fats - 24 carbs - 45 protein

Sweet Rustic Chicken LARGE

Sweet Rustic Chicken

Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili mayo, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein Large: 602 Cal - 23 fats - 46 carbs - 63 Protein

Garlic Steak

Roasted steak, white persian rice, roasted broccoli, corn, red onion, cucumber, beetroot, garlic mayo, topped with sesame seeds & chili flakes. Macros in gram: Regular: 631 Cal - 19 fats - 57 carbs. - 37 Protein Large: 788 Cal - 24 fats - 71.3 carbs. - 48 Protein

Crispy Tofu

Roasted teriyaki tofu, organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli mayo, topped with croutons & sesame seeds. Macros in gram Regular: 506 Cal - 16 fats - 48 carbs - 24 protein Large: 632 Cal - 20 fats - 62 carbs - 31 protein

Punchy Mango

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

Punchy Mexican Lime

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

VIT HIT Hydrater

50cl · Lime + Guava 15 Cal.

Crunchy Corn - Sweet Chili

- 134 kcal per portion - High in Fibre - Vegan

Custom Kids Meal

This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.

Tuna Mahi

Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, yogurt dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein Large: 640 Cal - 15 fat - 59 carbs, 47 protein

Sabzi Greens

Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 497 Cal - 20 fats - 41 carbs - 18 protein Large: 621 Cal - 25 fats - 54 carbs - 21 protein

Crispy Tofu LARGE

Olive Garden

Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 292 Cal. - 10g fats - 32g carbs - 12g protein Large: 365 Cal. - 14g fats - 42g carbs - 17g protein

Honey Harvest

Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein Large: 473 Cal - 20 fats - 52 carbs - 41 protein

Pocket Bread

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing. 88 Cal - 0.6g fat - 17g carbs - 3g protein Picture shows 3 portions. One pocket bread is one portion.*

White Persian Rice

Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!

Organic Brown Rice

Gluten-free organic brown rice.

Punchy Blueberry

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

VIT HIT Reboot

50cl · Mandarin + Orange | 35 Cal.

VIT HIT Lean & Green

50cl · Apple + Elderflower | 35 Cal.

SPA stil

50cl · Belgian natural mineral water.

SPA Intense

50cl · A slightly sparkling, natural mineral water.

SPA Lemon Cactus

50cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.

SPA Strawberry Watermelon

50cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.

Coca-Cola Zero

33cl · The iconic Coca-Cola, 100% sugar-free.

Sprite Zero

33cl · Calorie-free lemon-lime soda.

Fanta Zero

33cl · Sugar-free orange soda with vibrant taste.

Fuze Tea Peach Hibiscus

33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.

Fuze Tea Sparkling Lemon

33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.

Minute Maid Apple Juice

20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.

Minute Maid Orange Juice

20cl · Minute Maid 100% Orange Juice – zesty and nutritious.

Crunchy Peas - Smoked Paprika

- 124g kcal per portion - Source of Protein - High in Fibre

The Nutty Farmer - Salted Caramel

Slow Roasted Cashews with Milk Chocolate & Salted Caramel – deliciously coated in Belgian fair-trade chocolate with a hint of salted caramel.

Cutlery set

Includes spoon, fork and napkin. One per bowl.